Exercise

My exercise goals / aspirations

Ideally some combination of:

  • Steady state cardio

    • Running and walking

    • General day-to-day activity

  • High intensity cardio

    • Sprints, cycling

    • Can be achieved during resistance training

  • Resistance training

    • Weightlifting

      • Powerlifting

        • Explosive

        • Muscle memory and practice

      • Bodybuilding

        • Wide range of motion

        • Powerful concentric

        • Slow eccentric

        • Focus on connection over weight

    • Calisthenics

      • Shoulder and back focused

  • Stretching, mobility and stability training

    • Core exercise

    • Stretching routines

    • Should try seriously: yoga

    • Should try seriously: pilates

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