Simple Nutrition

  • Minimise sugar, aim for none

  • Reduce fluffy white carbs, aim for none

  • Prefer whole grains, complex carbs (better at dinner)

  • High protein

  • High fat, prefer unsaturated fat

  • Plenty of greens

  • Plenty of mushrooms

  • Fast often

  • Eat less

  • Supplementation is worth it, but is the cherry on the cake

Foods I am in favour of and that seem to be fairly good nutritionally

  • Mushrooms (Shiitake, Oyster, Reishi etc)

  • Spinach

  • Chilli

  • Garlic

  • Ginger

  • Broccoli

  • Asparagus

​

  • Chicken

  • Tofu

  • Salmon

  • Eggs

​

  • Dark Chocolate

  • Nuts (Almonds, Cashews)

  • Bananas

  • Berries

  • Mangos

  • Peaches

  • Passionfruit

  • Kiwi Fruit

Foods I should be eating more of

  • Root vegetables

Foods I should be eating less of

  • Beef

  • Pork

Foods I try to avoid (but often fail)

  • Bread

  • Pasta

  • Excessive potato or sweet potato

  • Milk

  • Cream

  • Excessive cheese