Supplementation

The most useful supplements to me currently

General Wellness

  • Staments 7 mushrooms

  • Athletic greens whole foods

  • Fish oil

Sleep

  • Melatonin

Mood

  • Green tea + L-Theanine

  • Coffee

  • 5-HTP, L-Tyrosine (Onnit: New Mood)

  • CBD + full spectrum cannabinoids

Memory

  • Bacopa Monierri

Cognitive / Creative

  • THC

  • LSD / Psilocybin

  • MCT Oil

  • Alpha Brain

Immune

  • Ginger, chilli, garlic

  • Tumeric (Curcumin)

  • Echinnachea

Exercise

  • Cordyceps Mushrooms (Onnit: Shroomtech Sport)

  • Creatine Monohydrate

  • Collagen

  • Glutamine